Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, light lunch wrap. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Explore All The Delicious Lunch Combinations From Lunchables! Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes. A wrap made with nutritious foods will let you stick to your routine of having a healthy, wholesome lunch.
Light Lunch Wrap is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Light Lunch Wrap is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook light lunch wrap using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Light Lunch Wrap:
- Make ready 4 eggs
- Prepare 1/4 cup milk
- Get 1/4 tsp baking powder
- Get 1/4 cup all-purpose flour
- Get 1 tsp dessicated coconut
- Make ready 1 can (150 grams) shredded chicken in ceasar salad dressing
- Make ready 1/4 tsp piquante peppers finely chopped
- Prepare 1/4 cup grated cheese
- Prepare sun dried tomato pesto
- Get 1 dollop of sour cream
Avoid frying your tortilla in oil, instead bake or warm it in the oven. Choose fresh beans instead of refried beans. Select brown rice instead of white rice. Opt for grilled versus fried. "This healthy wrap is a great high-protein, low-carb lunch idea and the perfect way to use leftover cooked chicken," says Anne Danahy, M.
Instructions to make Light Lunch Wrap:
- Beat eggs and milk together until light and fluffy.
- Combine flour, baking powder and coconut in a separate bowl.
- Mix flour mixture into egg mixture and beat well until combined.
- Heat greased pan on stove top. Laddle batter and cook "pancakes". Batter makes 4 medium pancakes.
- For the filling: combine shredded chicken with piquante peppers.
- Spoon some of the filling onto pancake. Add a little bit of tomato pesto and grated cheese then roll and place onto warm pan whilst filling and rolling remainder of the pancakes.
- When done, plate and serve with a dollop of sour cream and a side of salad if you like.
D., author of Craving Something Healthy. "I love the mix of savory flavors, along with the sweet and crunchy fruit, and the Greek yogurt is a healthier substitute for mayo." Want an exciting lunch option that is also mess-free and easy to transport? Save your waistline and your wallet with these quick and packable low-calorie lunch options. Our low-calorie sandwich recipes, low-calorie salad recipes and more low-calorie lunches are perfect to pack for the office. Download a Free Low-Calorie Lunch Cookbook! Watch Video These super-easy sandwich, wrap, salad, and pasta recipes are ideal for hectic workweeks.
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