Keto Chicken & Waffles
Keto Chicken & Waffles

Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, keto chicken & waffles. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Keto Chicken & Waffles is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Keto Chicken & Waffles is something which I have loved my whole life. They’re nice and they look wonderful.

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To begin with this particular recipe, we must prepare a few components. You can cook keto chicken & waffles using 18 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Keto Chicken & Waffles:
  1. Prepare Chicken
  2. Prepare 1.5 lbs chicken breast tenders
  3. Prepare 1/2 cup pork rinds pulverized
  4. Prepare 1/2 cup grated parmesan
  5. Make ready 1 tsp paprika
  6. Take 1/4 tsp salt
  7. Get 1/2 tsp pepper
  8. Take 1/2 tsp lemon pepper
  9. Make ready 1 egg
  10. Take 1 Tbsp water
  11. Get Waffles
  12. Make ready 6 eggs
  13. Get 6 oz cream cheese
  14. Prepare 2 Tbsp melted butter
  15. Prepare 6 Tbsp coconut flour
  16. Take 2 tsp vanilla extract
  17. Take 2 tsp baking powder
  18. Take Pinch salt

By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables, you're able to make fantastic ketogenic meals. If you like our favorite keto ground beef recipes, you'll love our best-ever keto chicken recipes. From Mexican classics you can cook in an Instant Pot (like these Instant Pot Keto Chicken Fajita Bowls) to Keto Alfredo with Grilled Chicken (our diet-friendly take on an Italian favorite), we've got the keto chicken dinner recipes you've been looking for. Chicken - like other meats - has almost no carbs, and it's nutritious.

Instructions to make Keto Chicken & Waffles:
  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
  4. Cook in oven for 20-30 minutes.
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.

However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. Keto Cheesy Ranch Chicken Bacon Recipe with Broccoli If you grew up eating Chicken Divan casserole, this is a similar casserole here but keto friendly. It is so creamy and the broccoli goes perfectly with the chicken.

So that’s going to wrap it up with this exceptional food keto chicken & waffles recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!