Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, brenda's paleo coconut crusted chicken. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Great recipe for Brenda's Paleo Coconut Crusted Chicken. I had a hard time getting the flour to stick and I did it both ways (with and without the egg) so I don't know if I had the oil hot enough or what.but it still tasted great! You might also like this low carb chicken Romano recipe.
Brenda's Paleo Coconut Crusted Chicken is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Brenda's Paleo Coconut Crusted Chicken is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook brenda's paleo coconut crusted chicken using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Brenda's Paleo Coconut Crusted Chicken:
- Prepare 2 large skinless chicken breasts
- Prepare 3 tbsp coconut flour
- Get 3 tbsp dessicated coconut
- Get 3 tbsp coconut oil
- Make ready 1 tsp salt
- Take 1 tsp dried thyme
- Get 2 eggs (optional)
Another recipe that is super delicious and paleo friendly is the paleo-friendly sweet and sour chicken. It's crispy bits of chicken in an amazing sweet and sour sauce, I highly recommend it. I hope you have been able to cook up this coconut crusted chicken recipe without any issues. Paleo Coconut Pecan Crusted Chicken Salad.
Steps to make Brenda's Paleo Coconut Crusted Chicken:
- Cut chicken breasts into three strips each.
- Melt the coconut oil in a fry pan. - Turn the oven to 350°F.
- Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in.
- If you are using egg - - Beat the eggs in another bowl. - - One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan. - - If making the AIP version - - Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered.
- After coating, place the chicken strips in the fry pan.
- Allow the coated strips to gently sizzle (adjust the heat so that they don't burn), and turn them when slightly browned. - - Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch.
- Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this - check that the largest strip is fully cooked at its fattest part.
- Drizzle with avocado sauce. Or, if you are me, just lay it on thickly. - - Serve with all manner of healthy vegetables.
Man, this summer is going by so fast. I'm trying to enjoy myself, as much as possible, before it's all gone. I sure have been relishing the fresh, local produce! I love having a deliciously crisp salad for lunch. Every day, I experiment with different ingredients, to create a salad with flavor and.
So that is going to wrap this up for this special food brenda's paleo coconut crusted chicken recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
