Meditteranean Curry Stirfry
Meditteranean Curry Stirfry

Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, meditteranean curry stirfry. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Meditteranean Curry Stirfry is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Meditteranean Curry Stirfry is something which I have loved my whole life. They are fine and they look fantastic.

Remove from pan and reserve until later. Add the chicken, tomatoes, olives and. Spray an unheated wok or large nonstick skillet with nonstick cooking.

To begin with this recipe, we must first prepare a few components. You can cook meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Meditteranean Curry Stirfry:
  1. Make ready 1 Medium Butternut squash, peeled and cut into "chips"
  2. Get 4 Filleted chicken breasts, cut into strips
  3. Take 1 Onion, sliced into semi circles
  4. Take 1/2 head Cabbage, shredded into bite sizes pieces
  5. Make ready 1 tsp Crushed garlic
  6. Get 30 ml Thick soya sauce
  7. Take 1 tsp Chicken spice
  8. Prepare 1 tsp Ground nutmeg
  9. Take 1 tsp Hot curry powder
  10. Prepare 1 tsp Ground Cumin
  11. Take 1 tsp Ground coriander
  12. Take 410 grams Chopped tomatoes (1 tin)
  13. Prepare 125 ml Cream
  14. Prepare 1/2 Lime
  15. Get 2 tbsp Coconut oil
  16. Prepare 2 tbsp Hot fruit chutney

This fresh rice dish tastes like the Mediterranean in a bowl! It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas. Stir cornstarch into reserved marinade and set aside.

Steps to make Meditteranean Curry Stirfry:
  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
  2. You can do your chopping now while the chicken is marinading 😊
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
  6. Pour in the chopped tomatoes with juices and stir well.
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
  8. Add the fruit chutney and stir through well.
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
  10. Serve with rice or noodles or anything else you fancy 😊

Add mushrooms and stir-fry until all vegetables are crisp. Stir in marinade mixture - cook until bubbly and pour over pasta and grated cheese. See more ideas about Recipes, Healthy recipes, Cooking recipes. Olives, a key component of the Mediterranean diet, are made even more flavorful with the addition of freshly squeezed lemon and orange, plus garlic, thyme and spicy red pepper flakes. A traditional Thai red curry made with a subtle blend of hot, salty, sweet and sour flavors to get the taste buds tingling.

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