Meditteranean Curry Stirfry
Meditteranean Curry Stirfry

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, meditteranean curry stirfry. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Remove from pan and reserve until later. Add the chicken, tomatoes, olives and. Spray an unheated wok or large nonstick skillet with nonstick cooking.

Meditteranean Curry Stirfry is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Meditteranean Curry Stirfry is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Meditteranean Curry Stirfry:
  1. Make ready 1 Medium Butternut squash, peeled and cut into "chips"
  2. Take 4 Filleted chicken breasts, cut into strips
  3. Get 1 Onion, sliced into semi circles
  4. Take 1/2 head Cabbage, shredded into bite sizes pieces
  5. Get 1 tsp Crushed garlic
  6. Take 30 ml Thick soya sauce
  7. Prepare 1 tsp Chicken spice
  8. Prepare 1 tsp Ground nutmeg
  9. Make ready 1 tsp Hot curry powder
  10. Get 1 tsp Ground Cumin
  11. Get 1 tsp Ground coriander
  12. Take 410 grams Chopped tomatoes (1 tin)
  13. Make ready 125 ml Cream
  14. Get 1/2 Lime
  15. Make ready 2 tbsp Coconut oil
  16. Take 2 tbsp Hot fruit chutney

This fresh rice dish tastes like the Mediterranean in a bowl! It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas. Stir cornstarch into reserved marinade and set aside.

Steps to make Meditteranean Curry Stirfry:
  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
  2. You can do your chopping now while the chicken is marinading 😊
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
  6. Pour in the chopped tomatoes with juices and stir well.
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
  8. Add the fruit chutney and stir through well.
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
  10. Serve with rice or noodles or anything else you fancy 😊

Add mushrooms and stir-fry until all vegetables are crisp. Stir in marinade mixture - cook until bubbly and pour over pasta and grated cheese. See more ideas about Recipes, Healthy recipes, Cooking recipes. Olives, a key component of the Mediterranean diet, are made even more flavorful with the addition of freshly squeezed lemon and orange, plus garlic, thyme and spicy red pepper flakes. A traditional Thai red curry made with a subtle blend of hot, salty, sweet and sour flavors to get the taste buds tingling.

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