Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, black bean chicken salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Black Bean Chicken Salad is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Black Bean Chicken Salad is something that I have loved my whole life. They’re fine and they look fantastic.
Use Our Step-By-Step Guide To Cook Simple and Delectable Meal Plans. Black Bean Chicken Salad A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
To begin with this particular recipe, we must prepare a few ingredients. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean Chicken Salad:
- Get 2 boneless, skinless chicken breasts
- Take 1 large head romaine lettuce, washed and torn
- Get 1 can black beans, drained and rinsed
- Get 3/4 cup salsa
- Take 1 cup whole kernel corn
- Prepare 1 cup diced tomatoes
- Prepare Blue or yellow (organic) corn tortilla chips, coarsley broken
- Get 1/2 cup shredded cheese
- Make ready 1 cup diced cilantro
- Make ready DRESSING: 3/4 cup salsa
- Prepare 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Take 1/2 tsp ground cumin
- Prepare low-fat milk
The beans also add fiber which helps keep you fuller, longer. For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing.
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm). In a large bowl, mix all ingredients together. Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant.
So that’s going to wrap this up for this special food black bean chicken salad recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
